Not earth-shattering news by any stretch of the imagination, but for this dad, a major step toward getting back in shape after an arduous two-year hiatus.
Now that Charlie’s sleeping more normally, I’ve decided to hit the gym three times per week in the evenings. I’m not quite ready to give up the additional sleep that I just recovered, so I’ll hold off on waking up early to run for the time being.
Feels great to be back in the gym, even if I feel like a stranger there. I kept trying to remember my regimen from, um, sophomore year of college to no avail. If you have recommendations of a decent workout program, be in touch!